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Balance and Stability
Extension
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Using Ball
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Single leg squats with the ball
Stand sideways parallel to a wall with a stability ball between your left hip and the wall.
Wall squats with stability ball
Stand with your back to a wall, with a large stability ball between your back and the wall at the level of your low back.
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COVID-19 Update: We are OPEN to serve those who are in need of treatment. Please call 416 658 4401 for clinic visit instructions. Virtual Consultation Sessions also available.
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